Why We Sleep

Health Jun 7, 2019

Title: Why We Sleep: The New Science of Sleep and Dreams
Author: Matthew Walker
ASIN: B06Y649387
ISBN: 9780141983776
More about / buy the book: Amazon / Kindle, Kobo, Goodreads
Added on: 2019 June 7
My thoughts: This read was inspired by a talk Matthew gave at Google. I always knew sleep was somehow important. Why would I feel so bad after a shitty night otherwise? This book explains exactly why that is and much more. Sleep is THE most important thing you can do for your health. As such, I take my sleep very seriously.