I always assumed salt was bad for you, but a low salt intake seems to be more dangerous than eating too much salt.

Learning to code was just the precursor to learn something way more valuable. Communication is key to find the real problem and be able to fix and own...

Eating ice-cream made me feel very bad. Does that mean I have a sugar intolerance? Probably not, but it did make me think about my relation with sugar...

I wasn't super-food, quinoa, smoothie healthy, but I ate my vegetables, tried to limit fat and sugar and not overdo alcohol. Sounds reasonable right?

The goals I stated for myself might seem far-fetched and maybe a little dreamy even. Well, maybe you're right, so let me put them into context.

A short explanantion about what I think goals should be and why you should set them for yourself. So, what are my goals and why do I have them?

Why and how I run. The first and I hope also the last post I write about it. For me running is the easiest and cheapest way of working out. And I love...