Title: Deep Nutrition: How Traditional Foods Unlock Your Genetic Potential to Lose Weight, Sharpen Your Mind, Improve Energy, Look and Feel Younger, and Ensure the Health of Your Children
Author: Catherine Shanahan
More about / buy the book: Amazon / Kindle, Kobo, Goodreads
Added on: 2022 March 07
My thoughts: My sister gave me this book to read. Like The Diet Myth before, this was an eye-opening book. Why? The diet she proposes we should eat just feels like the right diet. Eat what our ancestors ate. They didn't have all these "modern" diseases and they grew old too.